Enlighten Your Path - Creating Peace from Within, One Breath at a Time

Good Morning Friends!

 

 

This Week's Positive Affirmation:

 

"Today, I celebrate all that I am!"

 

Just for today, let's choose to celebrate exactly who we are and where we are on our path! Our individuality, the special abilities and gifts that we have been blessed with, our strengths, and even the pieces of us we sometimes find ourself in judgment of.

 

Many of us find ourselves in a place of judgment as we choose to focus on what we aren't, the goals we haven't yet reached, and where we think we should be. Let's choose to change that today, here and now, in this moment. How we feel about ourself is a CHOICE.

 

Let's Practice - I now celebrate all that I am! I allow myself to just BE in this moment. I look back over the years and I acknowledge all of the ways I have grown, how I have made it through so many shifts and transitions throughout my life thus far, all of the beautiful lessons I have learned, and I smile, from the inside. I am exactly where I am supposed to be in this moment. I LOVE ME. I ACCEPT ME. I BELIEVE in ME. :)

 

May we each CHOOSE to celebrate who we are each and every day,

 

Light & Peace,

 

Melissa Asteya

 

 

Click HERE to visit my website!

 

 

UPCOMING EVENTS

 

Yoga & Meditation

with Melissa

 

Date: Saturday, June 18th

Time: 1 pm - 5 pm

Cost: $25

 

Let's turn our focus inward, as we connect with our Body & Breath through Gentle Yoga & Mindful Meditation Practice.

 

Limited Space Available!

 

Please contact Melissa to Pre-register for this event.  Contact Me Here

 

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Yoga Classes with Melissa

 

Yoga Flow I

 

Sunday: 3:00 - 4:15 pm

Monday: 2:45-3:45 pm June 13, 20, 27

Thursday: 6:00 - 7:15 pm

 

Yoga Flow II

 

Tuesday: 6:00 - 7:15 pm

 

Yoga KIDS!

 

Monday: 4:15 - 5:00 pm

 

 

Click HERE to watch a

KIDS YOGA Video

with Melissa's class by the

Sioux City Journal!

 

 

What is Yoga Flow?

 

This flowing (Vinyasa style) Yoga, combined with traditional yoga techniques, assists you in improving your strength, flexibility, and balance while you release stress, build core muscles, and connect with your inner peace through focused movement and breath. Great for relaxation, revitalization, & detoxification of the body, mind and spirit.

 

Yoga Flow Level I: If you are new to yoga, or you enjoy a more gentle, relaxing/restorative practice, this is the class for you! Join us as we flow through a series of Vinyasa style poses and stretches. All poses and flows will be broken down as needed for all students present in class. No experience necessary! :)

 

Yoga Flow Level II: If you have some experience in yoga and have the desire to take your Vinyasa (flowing) practice to the next level, this class is for you! All of the wonderful benefits of yoga, in addition to a great physical workout, including: holding poses for longer periods of time, introduction and practice of various inversions and more challenging poses. Join us in an all-inclusive, supportive, encouraging atmosphere as we practice letting go of expectations, judgment, and competition of ourselves and others. Some experience preferred as this is an Intermediate - Advanced level class.

 

Please call or email to Pre-Reg to save your place in class! Namaste!

 

 

Private Sessions with Melissa

Are you ready to Move Forward?

Are you ready for Change?

Are you seeking Guidance & Clarity?

 

I can assist and empower you on your journey. Call or Email to book your private session today.

 

See Special Discount Below!

 

Cell: 712-301-2804

Email: melissa@enlightenyourpath.com

 

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Now Available for Purchase!

 

Yoga Flow with Melissa CD

 

Take your Yoga Practice on the road with you when you travel this summer!

 

This 60 min audio CD is a full Yoga Flow session guided by Melissa. Begin your practice with centering & breath, flow through a series of Yoga poses & stretches, and complete your practice with a guided meditation assisting you in deepening your Yoga experience.

 

Cost: $30

 

This CD is intended for Yoga practitioners who are familiar with the English names for Yoga poses.

Order Your CD today!  Call, Email, or Purchase at www.enlightenyourpath.com

 

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What is a Reiki Session like?  

 

For many, a treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person, including body, emotions, mind and spirit, creating many beneficial effects that include relaxation and feelings of peace, security and well-being. Many have reported miraculous results. 

 

During a Reiki treatment, you remain fully clothed while lying on a massage table. You can close your eyes and relax while I scan your body’s energy field with my hands. I gently lay my hands on areas that need energy work. Some of the time, I hold my hands above your body so I can do energy work on a larger area. I work to assist in balancing the energy of your physical, emotional, mental, and spiritual body. 

 

Clients have reported feeling deeply relaxed and nurtured during and after a session. Some people fall asleep during the treatment, or go into a deep meditative state. Many clients experience different types of "release" throughout the session, including, but not limited to: light twitching in various areas of the body, taking sudden deep breaths, coughing, or crying. All of these are natural forms of release. However you feel during and after a session is right for you. It is possible to experience a healing crisis or catharsis during or soon after a Reiki treatment. Know that this is normal, and you will be in a healthier state of being as a result of this. Your body is healing on all levels. Sleep well and drink plenty of water. Also, soaking in a bath with Epsom salt can help to draw out toxins. 

 

NOTE: Reiki does NOT replace medical treatment. Please see a licensed medical practitioner when necessary.

 

For more information about Reiki,

Click HERE.

 

 

“At the center of your being you have the answer;

you know who you are and you know what you want.” ~ Lao Tzu

 

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Enlighten Your Path - Melissa Asteya Plueger | Yoga & Moore: 3725 Hamilton Blvd | Sioux City | IA | 51104