Art of Yoga - Yoga for "every" body
Dear Customer                                         

As the New Year approaches and the holidays are behind us, we can get back into focusing on our health and well being. How many New Year's resolutions have you made that never lasted? We are all guilty of that. But that is why we have a New Year to start fresh again with a clean slate and a clean body. It's time to clean out the pantry and replace those processed foods, and refined sugary snacks for a kitchen overhaul. Let's begin to start thinking with our brains instead of our tastebuds!!! 
Let's kick old habits and addictions and start fueling our bodies in a healthier ways! 
One of the best things we can do for our bodies is Yoga. All other exercises are equally great and important however, every activity we do should incorporate a little bit of Yoga. Or we'll just call it stretching the body, exercising the lungs, and building balance, strength and flexibility to keep us young!! Prevention is key! 
      Back by popular demand,  "FitJam"
This class is one that is sure to meet all of your fitness needs. The first 30min are dedicated to getting the heart pumping. Each class is different but you can be sure to get a fun variety of  cardio, circuit training and free weights. The last 30min will be dedicated to slowing down the heart rate with restorative yoga, stretching, and everyone's favorite "final relaxation"
No more leaving class sweaty and stiff....You will leave feeling bliss.... 

Bring a friend! Get motivated and feel good about yourself!!


              2015  SCHEDULE
                  (Class descriptions available on website)

TUESDAYS
*FITJAM                                  9:00am
*AERIAL SILKS                     5:30pm
*FITJAM                                  6:30pm

WEDNESDAYS 
*AERIAL SILKS                     9:00am

THURSDAYS
*RESTORATIVE YOGA         9:00am
*AERIAL SILKS                      7:30pm
 {Practice and Play}

Be sure to reserve your silk by prepaying online @   www.braseltonyoga.com
Class card holders are automatically reserved a silk, however if you cannot make it please notify me asap @ 678)978-0499

~All Silks Classes               $15 
~Yoga and Fit Classes       $10 
~Combine the 2 for           $20
~Or take a 6 class challenge
 {6 classes for the price of 5}

***BOOK A PRIVATE SILKS PARTY ***
        ($100 for up to 5 friends!!!!)


LIKE our Facebook page to receive class updates and schedule changes. 

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Art of Yoga (N. Dance and Music) | 55 Freedom Pkwy | Hoschton | GA | 30549