YOGA - LIFESTYLE - WELLNESS SERIES
4 WEEK SERIES
with Phyllis Robertson (Certified Health Consultant) and Stephanie Ellis (Yoga Instructor and Licensed Massage Therapist)
STARTS MON JUNE 17
$75 FOR 4 WEEK SERIES WITH MATERIALS INCLUDED
Feel Better! Take yoga off the mat and into your life!
Life is a balancing act of career, activity, relationship, spirit, and
food. When any one of these gets too much or too little of our
attention, our overall wellness and vitality suffer.
fun and interactive series, we will share practical tools and
participate in activities that support a healthy life balance.
Stephanie Ellis, LMBT7685, E-RYT, will teach a style of yoga that you
can easily incorporate into your lifestyle. This practice will basic
yoga postures for all levels of experience with a focus on mind-body
connection through breath, movement and posture. Free up blocks in your
energy flow and release long held tension patterns.
Robertson, Cert. Health Consultant, will be teaching tools to support a
balanced lifestyle, with special attention to food, relationships, and
With the understanding that each person is an
individual, we will explore and support one another in creating a
healthy lifestyle balance.
No previous yoga experience necessary.
EMAIL FOR MORE DETAILS...