Kathrin's Yoga - Yoga Classes for Stress Management

YOGA BEGINNERS COURSE

Wednesday 6.15 pm

14th March 2012

 

Bookings are now open for our next beginners course starting in March.

 

This 8 week course is great for new students and students who are wanting to build and increase their practice. Depending on your age, level and fitness modifications are offered so you can practice safely and to ensure you get the most from your practice.

 

Each class includes guided breathing techniques to reduce stress, yoga asanas/postures to stretch the muscle releasing tension and increasing flexibility, muscle toning to improve core strength and guided relaxation to help calm the mind.

 

Course held at:

 

Guardian Angels Primary School

Resource Centre

Edmund Rice Drive, Ashmore

Cost: 8 week course $90

Book in with a friend & each receive $10 off!

 

As the courses are always popular at this time of year make sure you book in early so you don't miss out.

 

To book a $30 non refundable deposit is required minimum 7 days prior to confirm your place. (course fees are not transferable or refundable).

 

Deposits can be paid by direct deposit: BSB: 732 289 Account: 506902 (please include name in description) or if you are a current student deposits can be paid in class.

 

Please feel free to forward this newsletter onto anyone who may be interested in our yoga courses.

 

Let me know if you have any questions and I look forward to seeing you in class soon :-).

 

Namaste

 

Kathrin

 

Phone:   0414 223 508  

Email: dorgan@iinet.net.au

Website: www.kathrinsyoga.com

 

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Kathrin's Yoga | Guardian Angels School | ASMORE | 4215