As the sun shines brighter we are all getting inspired to embrace our vitality!
If you are feeling ready to make a shift you are not alone, Spring is the best time to set new intentions for our health and wellbeing!
I am offering FREE 30 minute consultations to help you get to the root of what you are truly seeking to transform in your life! Whether you are trying to lose weight, improve your mental clarity, or overcome pain in your body, you need a unique approach to fit your lifestyle, body type and personality! Through the integrated wisdom of Ayurveda, we can create a individualized program for you utilizing diet, herbalism, bodywork, yoga and meditation.
I have created a series of packages including weekly bodywork sessions, classes and personal coaching consultations to give you the support you need to transform your health at your own pace. I am also offering a unique service, Panchakarma,the transformative week long intensive rejuvenation cleanse, out of the comfort of your own home.
For consultations and Ayurvedic bodywork come see me at Bloom Retreat, a lovely Yoga and Wellness Center in Walnut Creek, on Thursday and Friday mornings. It 's a welcoming community with a complimentary organic tea bar, yoga studio, and it even has onsite childcare!
I invite you to join me Monday mornings for a flowing Vinyasa class at 9 am followed by a Prenatal class at 10:10. Both classes are All level and are a great way to start the week! I will also be adding a Kids yoga class starting in May, Thursdays at 3 pm.
I look forward to reconnecting and to seeing you soon!
Emily Rosenberger MA, CMT